Compassionate and Empowering Psychotherapy
I understand the stress and struggle that goes along with daily life and navigating relationships. In sessions, I integrate talk therapy with somatic practices and mindfulness to heal, grow, and move through both recent and long held hurt, pain, and trauma.
Together we create a space of compassionate felt safety so you can reclaim a life of embodied freedom, resilience, and authenticity.
Children & Families, Individuals, Couples
In person availability in Bellevue and virtually in Washington state
I am here to help
Welcome. My name is Rebekah Lunden, I am a licensed marriage and family therapist. I have worked for over seven years, specializing in supporting children and families, and individuals navigating anxiety, divorce, stress, relationship conflicts, self-esteem, behavior challenges, ADHD, Autism, and trauma.
I offer parent coaching and support along side therapy for children. I work individually with adults and children, family systems, couples, and individual adults to learn practical and sustainable relational and emotional coping skills to navigate difficult emotions, reduce overwhelm, and increase resilience and connection.
My therapeutic approach is holistic, trauma informed and grounded in somatic awareness and mindfulness. I support clients in developing a deeper connection to internal experiences, helping them recognize how thoughts, emotions, and physical sensations interact.
Areas of Focus
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Child Therapy & Parent Coaching
I offer individual child therapy sessions, child and family therapy, and parent coaching.
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Individual Therapy
Individual therapy is a scared space for you. Many of the clients I work with are seeking a deeper connection within themselves and are motivated by a desire for meaningful personal growth.
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Relational Therapy
Relationships can be challenging. Whether your looking for support with a spouse, partner, friend, sibling, or family member, I am here to help.
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Somatic EMDR
Somatic EMDR blends bilateral stimulation (tapping and/or eye movement) with body-based awareness to help you process and release stored trauma. By gently integrating physical movement while reprocessing distressing memories, it supports deeper healing, emotional regulation, and a renewed sense of safety.
“What we don’t need in the midst of struggle is shame for being human.”