Relationships can be challenging. These sessions focus on cultivating skills for increased connection and understanding within relationship, whether this be with a spouse, partner, friend, or family member. Session will focus on communication skills as well as holding space for each member to be seen and heard. These sessions are tailored to help meet the needs you are bringing in with you, as well as offering psychoeducation and practical skills.

For couples sessions I integrate an Emotion Focused Therapy lens with Gottman Therapy. In all sessions I integrate Mindfulness, body and emotional awareness.

As with all my work, I focus on addressing the root challenge that is leading to conflict and dis-ease in your relationship.